I’ll be the first to admit that it is difficult for me to concentrate, to achieve flow. I’ll be the first to tell someone “I can’t focus because I have the brain and charisma of a goldfish.”
Yet at one point I was studying for the bar 12 hours a day and getting stuff done, from getting up to going back to sleep. Part of it was an honest admission that I need to work around the fact that I can’t concentrate for long.
I dub it the 20/10 cycle. I used the 20/10 cycle to crank the productivity dial to a level worthy of my middle name (Danger, unofficially) and churn out those condensed outlines, cooked essays, and even time for entertainment.
You can also tweak it to suit your needs. Maybe you can even make time to “work out” or “have brunch” or “watch the game” or “travel” or “sign up for Barbri” or whatever weird activities you people do.